Choose 5 that you have used before from the 2 page handout.
1: Sleep or sit down on the chair
2: Listen to music
3: Exercise
4: Laugh
5: Prioritize
Choose 2 that you will try in the future
1: Talk to people that you are close with.
2: Make a list of how to prioritize. It's easier for you to organize yourself in this way.
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